PG DIPLOMA IN YOGA SCIENCE

Post Graduate Diploma (PG Diploma) in Yoga Science is an advanced postgraduate professional course designed to provide in-depth theoretical and practical knowledge of yoga science, yogic philosophy, meditation, physical fitness, mental wellness, and therapeutic yoga practices. The course focuses on advanced yoga techniques, anatomy, physiology, psychology, naturopathy, stress management, and research in yoga science.

12TH

Eligibility

12 Months

Duration

₹50000/- ₹15000/-

Course Fee

₹500.00/-

Admission Fee

₹1000/-

Exam Fee

Advanced Diploma in Yoga Therapy – Syllabus (सिलेबस)

Module – 1: Foundations of Yoga Therapy

  1. Introduction to Yoga Therapy

  2. Principles of Yogic Healing

  3. History & Philosophy of Yoga

  4. Importance of Yoga in Health Care

  5. Holistic Health Concepts

Module – 2: Advanced Yogic Practices (Asanas)

  1. Standing Asanas

  2. Sitting Asanas

  3. Supine & Prone Asanas

  4. Balancing & Advanced Asanas

  5. Therapeutic Yoga Postures

Module – 3: Pranayama & Breathing Therapy

  1. Introduction to Pranayama

  2. Breathing Techniques

  3. Anulom Vilom & Nadi Shodhana

  4. Kapalbhati & Bhastrika

  5. Therapeutic Breathing Practices

Module – 4: Meditation & Stress Management

  1. Meditation Techniques

  2. Yoga Nidra

  3. Mind Relaxation Practices

  4. Stress & Anxiety Management

  5. Mental Health through Yoga

Module – 5: Human Anatomy & Physiology

  1. Human Body Structure

  2. Skeletal & Muscular System

  3. Respiratory & Circulatory System

  4. Nervous & Digestive System

  5. Effects of Yoga on Body Systems

Module – 6: Therapeutic Yoga for Diseases

  1. Yoga for Diabetes Management

  2. Yoga for Hypertension (BP)

  3. Yoga for Obesity Control

  4. Yoga for Back Pain & Arthritis

  5. Yoga for Respiratory Disorders

Module – 7: Naturopathy & Holistic Healing

  1. Introduction to Naturopathy

  2. Natural Healing Methods

  3. Diet & Nutrition Therapy

  4. Detoxification Techniques

  5. Lifestyle Management

Module – 8: Rehabilitation & Wellness

  1. Rehabilitation through Yoga

  2. Physical Fitness Training

  3. Corrective Yoga Exercises

  4. Wellness Programs

  5. Preventive Health Care

Module – 9: Yoga Teaching Methodology

  1. Yoga Teaching Techniques

  2. Class Planning & Management

  3. Demonstration Skills

  4. Communication & Counseling Skills

  5. Practical Teaching Sessions

Module – 10: Internship / Practical Training

  1. Daily Yoga Practice

  2. Therapeutic Yoga Sessions

  3. Case Study Preparation

  4. Health Assessment Techniques

  5. Viva Voce / Practical Examination

Practical Work (प्रायोगिक कार्य)

  • Daily Yoga & Pranayama Practice

  • Meditation Sessions

  • Therapeutic Yoga Demonstration

  • Disease-Specific Yoga Practice

  • Health & Wellness Assessment

  • Case Study & Internship Training


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