CERTIFICATE IN THERAPY YOGA

Certificate in Yoga Therapy एक स्वास्थ्य एवं वेलनेस आधारित पाठ्यक्रम है, जिसका उद्देश्य विद्यार्थियों को योग एवं प्राकृतिक चिकित्सा के माध्यम से शारीरिक, मानसिक एवं भावनात्मक स्वास्थ्य सुधारने की मूलभूत जानकारी प्रदान करना है। इस कोर्स में विद्यार्थियों को योगासन, प्राणायाम, ध्यान, तनाव प्रबंधन एवं विभिन्न स्वास्थ्य समस्याओं के लिए योग चिकित्सा का सैद्धांतिक एवं व्यावहारिक ज्ञान दिया जाता है।

10TH

Eligibility

12 Months

Duration

₹12000/- ₹16000/-

Course Fee

₹500.00/-

Admission Fee

₹1000/-

Exam Fee

Module 1: Introduction to Yoga Therapy

  • Meaning, Definition and History of Yoga
  • Introduction to Yoga Therapy
  • Benefits and Importance of Yoga
  • Yogic Lifestyle and Discipline
  • Types of Yoga

Module 2: Human Anatomy & Physiology

  • Introduction to Human Body
  • Skeletal and Muscular System
  • Respiratory and Digestive System
  • Health and Hygiene
  • Physical Fitness Basics

Module 3: Yogic Practices

  • Basic Yogasanas
  • Standing and Sitting Asanas
  • Surya Namaskar
  • Stretching and Warm-up Exercises
  • Body Posture Techniques

Module 4: Pranayama & Meditation

  • Importance of Breathing Exercises
  • Anulom Vilom and Kapalbhati
  • Bhramari and Deep Breathing
  • Meditation Techniques
  • Stress Relief Methods

Module 5: Yoga Therapy for Common Diseases

  • Yoga for Back Pain
  • Yoga for Obesity
  • Yoga for Diabetes
  • Yoga for High Blood Pressure
  • Yoga for Stress and Anxiety

Module 6: Health & Wellness

  • Healthy Diet and Nutrition
  • Daily Routine for Healthy Life
  • Mental Health through Yoga
  • Natural Healing Methods
  • Preventive Healthcare

Module 7: Practical Training

  • Daily Yoga Practice
  • Practical Demonstration
  • Group Activities
  • Practical Examination
  • Viva Voce

Module 8: Professional Development

  • Communication Skills
  • Ethics in Yoga Therapy
  • Career Opportunities in Yoga Sector
  • Teaching Basics
  • Project / Internship (if applicable)

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